How to cure snoring using mouth guard in London

Introduction –

Snoring affects mostly men on a huge scale. In a study, it was noticed that more than 44% men are affected by snoring problem. Obesity, disturbed psychological states are potential risk factors for snoring. There are numbers of handy measured to stop snoring.

Things can be done –

If you are overweight or obese, the first thing you must do is to lose your weight significantly. You may consider joining a slimming program or regular workout in the gym will suffice.

Avoid alcohol as much as practicable. Alcohol make the windpipe weak, thus it comes in the way of breathing – which is recognised as snoring. Treat your allergy. Allergy causes excessive secretion of mucous from the lining of your nose which in turn makes the nasal passage blocked.

Indigestion also can cause snoring. So avoid dairy products before going to bed.

Using a custom made mouth guard –

Mouth guards have shown a considerable amount of relief in case of ‘Sleep apnoea syndrome’. In London, the recent mouth guard is a user-made guard made from polymerised resin. The mouth guard is built by the user impressing his own teeth over the resin without his gums or teeth directly come into contact with the resin.

After the impression has been obtained, the process of making consists of injecting a polymerisable liquid resin material inside a thin-walled container after putting the container over a dental tray, inserting it inside the patient’s mouth. When the impression has been obtained, all the materials are removed and the resin is allowed to stand. Thus a custom made mouth guard is produced in London.

Before going to bed, this custom made mouth guard will be placed inside the patient’s oral cavity. The prerequisite to proper use of mouth guard is that the user must have enough teeth to keep the device in place.

Conclusion –

From this discussion, it can be clearly said that custom-made mouth guard is very much useful to prevent snoring.